:root{--bg: #0b0a12;--surface: #14121e;--sunken: #1c1929;--ink: #f2f0f8;--muted: #a7a1bd;--line: #2c2840;--blue: #3d7bff;--violet: #8b3dff;--pink: #ff2e88;--grad: linear-gradient(100deg, var(--blue), var(--violet) 55%, var(--pink));--accent: #9f6bff;--accent-soft: #241a3d;--ok: #3ee3a4;--warn: #ffb547;--danger: #ff5c8a;--danger-soft: #2e1220;--radius: 14px;--f-display: "Space Grotesk", "Segoe UI", system-ui, sans-serif;--f-body: "Inter", "Segoe UI", system-ui, sans-serif;color-scheme:dark}@media (prefers-color-scheme: light){:root{--bg: #f6f5fb;--surface: #ffffff;--sunken: #eeecf6;--ink: #17141f;--muted: #5d5872;--line: #dcd8ea;--accent: #6b35e8;--accent-soft: #ece4ff;--ok: #0f8a5f;--warn: #a86400;--danger: #c4204f;--danger-soft: #fde6ee;color-scheme:light}}*{box-sizing:border-box}html,body,#root{height:100%}body{margin:0;background:var(--bg);color:var(--ink);font:16px/1.5 var(--f-body);-webkit-font-smoothing:antialiased}h1,h2,h3{font-family:var(--f-display);margin:0;text-wrap:balance;line-height:1.15}h1{font-size:30px}h2{font-size:22px}h3{font-size:17px}p{margin:0}a{color:var(--accent)}button,input,select,textarea{font:inherit;color:inherit}:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.app{max-width:560px;margin:0 auto;min-height:100%;display:flex;flex-direction:column}.page{flex:1;padding-inline:18px;padding-block:calc(20px + env(safe-area-inset-top,0px)) 110px;display:flex;flex-direction:column;gap:18px}.page.center{justify-content:center;padding-bottom:40px}.muted{color:var(--muted)}.small{font-size:14px}.grad-text{background:var(--grad);-webkit-background-clip:text;background-clip:text;color:transparent}.brand{font-family:var(--f-display);font-weight:700;font-size:40px;letter-spacing:-.02em}.tagline{font-size:13px;letter-spacing:.22em;text-transform:uppercase;color:var(--muted)}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:16px;display:flex;flex-direction:column;gap:12px;min-width:0}.card.accent{border-color:transparent;background-image:linear-gradient(var(--surface),var(--surface)),var(--grad);background-origin:border-box;background-clip:padding-box,border-box}.card.danger{border-color:var(--danger);background:var(--danger-soft)}.row{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.row.between{justify-content:space-between}.stack{display:flex;flex-direction:column;gap:10px}.btn{border:0;border-radius:999px;padding:11px 20px;font-weight:600;background:var(--grad);color:#fff;cursor:pointer}.btn:disabled{opacity:.5;cursor:not-allowed}.btn.ghost{background:transparent;color:var(--ink);border:1px solid var(--line)}.btn.danger{background:var(--danger)}.btn.small{padding:7px 14px;font-size:14px}.link-btn{background:none;border:0;color:var(--accent);padding:4px 2px;cursor:pointer;text-decoration:underline;text-underline-offset:3px}.link-btn.danger{color:var(--danger)}label.field{display:flex;flex-direction:column;gap:6px;font-size:14px;color:var(--muted)}input[type=text],input[type=email],input[type=password],input[type=time],textarea,select{width:100%;background:var(--sunken);border:1px solid var(--line);border-radius:10px;padding:11px 12px;color:var(--ink)}textarea{min-height:84px;resize:vertical}.chips{display:flex;flex-wrap:wrap;gap:8px}.chip{border:1px solid var(--line);background:var(--surface);border-radius:999px;padding:7px 14px;font-size:14px;cursor:pointer}.chip[aria-pressed=true]{background:var(--accent-soft);border-color:var(--accent)}.scale{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}.scale button{border:1px solid var(--line);background:var(--surface);border-radius:10px;padding:10px 0;font-weight:600;cursor:pointer}.scale button[aria-pressed=true]{background:var(--accent-soft);border-color:var(--accent)}.scale-labels{display:flex;justify-content:space-between;font-size:12px;color:var(--muted)}.nav{position:fixed;bottom:0;left:0;right:0;background:color-mix(in srgb,var(--surface) 92%,transparent);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--line);padding:8px 8px calc(8px + env(safe-area-inset-bottom,0px))}.nav ul{list-style:none;margin:0 auto;padding:0;max-width:560px;display:grid;grid-template-columns:repeat(5,1fr)}.nav a{display:flex;flex-direction:column;align-items:center;gap:2px;padding:6px 0;font-size:12px;color:var(--muted);text-decoration:none;border-radius:10px}.nav a.active{color:var(--ink);background:var(--accent-soft)}.nav svg{width:22px;height:22px}.score-big{font-family:var(--f-display);font-size:56px;font-weight:700;line-height:1;font-variant-numeric:tabular-nums}.meter{height:8px;border-radius:999px;background:var(--sunken);overflow:hidden}.meter>i{display:block;height:100%;background:var(--grad)}.chat{display:flex;flex-direction:column;gap:10px}.bubble{max-width:85%;padding:10px 14px;border-radius:16px;white-space:pre-wrap;overflow-wrap:anywhere}.bubble.user{align-self:flex-end;background:var(--accent-soft);border-bottom-right-radius:4px}.bubble.assistant{align-self:flex-start;background:var(--surface);border:1px solid var(--line);border-bottom-left-radius:4px}.bubble.crisis{border-color:var(--danger);background:var(--danger-soft)}.composer{position:fixed;left:0;right:0;bottom:calc(66px + env(safe-area-inset-bottom,0px));padding:10px 14px;background:var(--bg);border-top:1px solid var(--line)}.composer form{max-width:560px;margin:0 auto;display:flex;gap:8px}.composer input{flex:1;min-width:0}.list{display:flex;flex-direction:column;gap:8px}.item{display:flex;gap:10px;justify-content:space-between;align-items:start;padding:10px 0;border-bottom:1px solid var(--line)}.item:last-child{border-bottom:0}.item>div{min-width:0;overflow-wrap:anywhere}.pill{display:inline-block;font-size:12px;padding:2px 8px;border-radius:999px;background:var(--sunken);color:var(--muted)}.pill.warn{color:var(--warn)}.pill.ok{color:var(--ok)}.pill.danger{color:var(--danger)}.bars{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;align-items:end;height:90px}.bars div{background:var(--grad);border-radius:6px 6px 2px 2px;min-height:4px}.bars div.empty{background:var(--sunken)}.bar-labels{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;font-size:11px;color:var(--muted);text-align:center}.breath{width:160px;height:160px;margin:8px auto;border-radius:50%;background:var(--grad);opacity:.85;transition:transform 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